Body, what body?

I found my interview with Tahnee Woolf fascinating. As she was guiding me through some simple awareness exercises, it only highlighted to me how unaware I am at times of the temple I am ‘living’ in.  When she was describing the effect of her techniques and teachings – freedom, ease, grace, emotional neutrality when needed and balance – not only did I get a sense of longing but also a sense of remembrance.  Somewhere in the cellular memory of my body a stirring occurred. ‘Remember Nat’, it whispered ‘when we moved like that, before bad habits, thoughts and patterns warped our way?’  Tahnee talks about ‘undoing’ these things and bringing us back to an effective state that is perfect for our individual bodies.  And most interestingly Tahnee tantalized me with the notion of being fully embodied, not only moving in a state of grace but expressing in this state also.  This was so much more than body awareness and yet all about body awareness.

When I asked about how to start creating this in our lives she suggested doing any task that brings you discomfort or pain in ultra slow motion and to observe what your body is actually doing.  Simple?  I challenge you to give it a go and see what you discover.  Even better listen to one of

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

and see just what I mean!

I am quite tuned to when my body is sending me messages but not quite so tuned into how I am moving.  Oh how I would love to be like a dancer or gymnast, oh how I would love to literally be at ease in my own skin!   MMMmmmmm Feldenkrias here I come.

Leave a Reply

Your email address will not be published. Required fields are marked *

SWM on Instagram
My Latest photos
SWM on Pinterest
  1. grace-loves-lace-gia-18-021517mc

  2. Platinum Twisted Diamond Engagement Ring #GreenLakeJewelry

    Platinum Twisted Dia
  3. Enamel Silver Unique Engagement Ring Customized Wedding Ring Gradient Purple Blue/ Grass Green Frozen Leaf with Holy Mysterious Pearl by Greemotion on Etsy

    Enamel Silver Unique
  4. Two variations of the original fingerprint wedding ring from Serendipity Diamonds. Available from most locations Worldwide, we send clients paper and ink pad to prepare their prints before they are sent and faithfully added to the wedding rings creating a truly unique and affordable effect that is truly personal in meaning. #fingerprintring

    Two variations of th
  5. Navas Del Rey , Espana

    Navas Del Rey , Espa
  6. $29.99 Fashion Bateau Off Shoulder Floral Print Dress

    $29.99 Fashion Batea