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Life’s Purpose – Let It Go

1940There is a lot of ‘talk’ around finding your purpose. It is suggested that everyone has a life’s purpose a reason for being here, a special gift or job to do. And although this may be true, seeking and searching for and often not finding or discovering this individualized and unique purpose can be challenging and worse, stressful. There is a certain implication that if we don’t find and live our purpose that we are somehow incomplete, or not fulfilling a destiny. I do believe we have innate gifts and talents, which when we know what they are and begin to share them, can create immense joy and satisfaction in our lives – but striving to find ‘our purpose’ can sometimes hold us back, create barriers, expectations and idealism that do not serve us. What if we just let it go and instead…

We just focus on living a life of purpose or living a purpose-filled life….. Continue reading “Life’s Purpose – Let It Go” »

Re-defining Regrets

10734144_10152474686056099_4059072109362224515_nRegrets – we all have them. We carry them around like little pieces of coal that do a slow burn in our hearts and minds. They are laced with a subtle poison that eats away at our sense of wholeness and dreams for the future, because until we can let them go, if we ever, they anchor us in the past. Having regrets ensure that our personal power will never be at full throttle because they drain our energy like fuel from a leaky line. And they are persistent little buggers, holding on with hook like tendencies, catching us off guard and reminding us of our imperfections.  Forgiving and forgetting can be a challenging process so I am sharing some ways to re-define regrets. We can take the negative energy usually associated with rambunctious regrets and turn it into something that will support you to be free. Continue reading “Re-defining Regrets” »

5 Reasons to Give Yourself Permission to Self-Indulge.

by Natalie Hennessey


This is the first blog post I have written on my new website. This is a bit of a milestone because this is the first time I have put myself out there. You see my role in the previous “Spirited Women’s Movement business” was as admin, creator, supporter and promoter of other women’s businesses. It was a role I was very comfortable in as it meant I could stay in the background and help others to achieve their dreams. A noble undertaking perhaps, but a cowardly one. I had my own dreams, ambitions, gifts and business I wanted to create but it was safer to quietly and meekly do my thing and not make too much of a fuss.

At the beginning of 2014 there was an incident – not a very dynamic or ­­­devastating one, but it was the one that broke the camel’s back and I knew I had to step up and step out or…. step away. With the decision made I needed to put it into action and the one characteristic that I felt I needed to adopt with vigour was self-indulgence. You see I am a giver and unless I started giving to myself, my dreams, ambitions, gifts and business were always going to be relegated to the background.  By practicing in a bit of self-indulgence and especially when I considered the reasons below, I was able to follow my path with acceptance and gratitude. What you see on my website is my core and essence. It is out there now loud and proud and I love it.

So I want to share with you the 5 reasons why self-indulgence is a necessity in life and why you shouldn’t judge the word and action too harshly….. Continue reading “5 Reasons to Give Yourself Permission to Self-Indulge.” »

Kati van der Hoeven – Inspirational Model (Paralyzed from a stroke)

KatiA young and upcoming Finnish model who was left paralyzed after a stroke, shares her life experiences in her blog. Kati is a true inspirational model who shows that through pure determination, faith and perseverance anyone can make the best out of their lives and live it at it´s fullest. There is a new post on every Friday and the blog is free of charge.
Continue reading “Kati van der Hoeven – Inspirational Model (Paralyzed from a stroke)” »

How to Move Out of Depression Quickly!

images (5)Written by Tracey Carmichael of The Happy Mind Formula

 A young man came to me a few weeks ago for coaching. He described himself as feeling depressed and constantly irritable. He was living in fear because he had constant “voices in his head” that were causing him to feel paralysed mentally and physically throughout his day. This young man’s state was leading to problems in his relationship and at work; to the point where he felt it would be best if he walked away from both.

 What do think would have happened to this young man if he had presented this problem to his General Practitioner? My guess is he would have been prescribed anti-depressants or he would have been referred to a psychiatrist because of the “voices in his head” and most likely be prescribed anti-psychotic medication. Continue reading “How to Move Out of Depression Quickly!” »

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